Log results for 5x1 Weighted Pull Ups
alex
5x1 Weighted Pull Ups
5 sets of 1 rep of Weighted Pull Ups. Work up to a 1 rep max.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 5x1 Weighted Pull Ups
Questions