Log results for 3rounds For Time
mbilissis
3rounds For Time
A workout consisting of Dumbell Snatch , Double Under (Jump Rope) and Moutain Climbers
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:09:28
Time:00:09:28
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Dumbell Snatch 10 reps at 15lb |
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|
Double Under (Jump Rope) 25 reps |
|
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Moutain Climbers 1 set |
Log
Plan
Plan to do 3rounds For Time
Questions