Log results for Lifting Workout (2 Exercises)
brianwraby
Lifting Workout (2 Exercises)
Includes Back Squat and Bench Press
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat 1 set of 5 reps |
|
|
Bench Press 1 set of 6 reps 2 sets of 5 reps 1 set of 3 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions