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TGUs For 15 Minutes

Practice Turkish Getups for 15 minutes

 

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Exercises

 
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Weight
Distance

Record:weight used
  Turkish Getup

For 00:15:00
Workout Instructions

Use a dumbbell, kettlebell, or loaded barbell. Work up to 35-40% bodyweight. Record the max weight used.

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Plan to do TGUs For 15 Minutes