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Hard Core

Includes Plank, 4-point Bridge and Sit Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Plank (for time)

3 sets of 1 rep
  4-point Bridge (for time)

3 sets of 1 rep
  Sit Up (complete)

3 sets of 20 reps

 Questions

 Log

Log results for Hard Core

 Plan

Plan to do Hard Core