Log results for The Volkswagon
Jesse22
The Volkswagon
Includes Bench Press and Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Bench Press 21 reps at 185lb |
|
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Pull Up 21 reps |
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Bench Press 15 reps at 185lb |
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Pull Up 15 reps |
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Bench Press 9 reps at 185lb |
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Pull Up 9 reps |
Log
Plan
Plan to do The Volkswagon
Questions