Log results for OHWL And Burpees
5 rounds of Overhead Walking Lunges and Burpees
Overhead Walking Lunges 20 reps at 45lb |
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Burpee 21 reps |
Overhead Walking Lunges are 20 steps total per round. Rx weight for women is 35lbs.
Log results for OHWL And Burpees
Plan to do OHWL And Burpees
Questions