Log results for Timed Workout (3 Exercises)
JimmyJack
Timed Workout (3 Exercises)
Includes Sumo Deadlift, Green Band Seated Pulls and Ab Roller On Knees
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Sumo Deadlift 1 set of: 5 reps at 231.5lb |
|
|
Green Band Seated Pulls 1 set of 10 reps |
|
|
Ab Roller On Knees 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions