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Lunge And Run

chipper

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
  One Arm Overhead Lunge

50m

50m
  One Arm Overhead Lunge Backwards

50m

50m
  Run

1 mile
Workout Instructions

record weight used and time

 Questions

 Log

Log results for Lunge And Run

 Plan

Plan to do Lunge And Run