photo of dustyrhodes dustyrhodes

Hill Sprint Complex

A workout consisting of Hill Sprint, Medball Slam and Backwards Downhill Walking Lunge

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:completed
10 rounds of:
  Hill Sprint

1 rep

  Medball Slam

10 reps at 12lb

  Backwards Downhill Walking Lunge

50 reps

 Questions

 Log

Log results for Hill Sprint Complex

 Plan

Plan to do Hill Sprint Complex