Log results for Basic Max Strength Workout
Board Pullup 4 sets |
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Wobble Board Glute Bridge 4 sets |
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Medicine Ball 2xWobble Board Pushup 4 sets of 12lb |
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2x Wobble Board Squat 4 sets |
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Pike Pushup 4 sets |
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Medball Good Morning 4 sets of 12lb |
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Bodyweight Triceps Extension 4 sets |
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Single Leg Calf Raise 4 sets of 12lb |
Exercises are paired 1+2, 3+4, 5+6. Do one set of each pair w/o rest, then rest 45 seconds.
Log results for Basic Max Strength Workout
Plan to do Basic Max Strength Workout
Questions