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Basic Max Strength Workout

Circuit Style Bodyweight Training

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Board Pullup

4 sets

  Wobble Board Glute Bridge

4 sets

  Medicine Ball 2xWobble Board Pushup

4 sets of 12lb

  2x Wobble Board Squat

4 sets

  Pike Pushup

4 sets

  Medball Good Morning

4 sets of 12lb

  Bodyweight Triceps Extension

4 sets

  Single Leg Calf Raise

4 sets of 12lb

Workout Instructions

Exercises are paired 1+2, 3+4, 5+6. Do one set of each pair w/o rest, then rest 45 seconds.

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