photo of dustyrhodes dustyrhodes

Basic Max Strength Workout

Circuit Style Bodyweight Training


No muscle information.




Record:repetitions completed
  Board Pullup

4 sets

  Wobble Board Glute Bridge

4 sets

  Medicine Ball 2xWobble Board Pushup

4 sets of 12lb

  2x Wobble Board Squat

4 sets

  Pike Pushup

4 sets

  Medball Good Morning

4 sets of 12lb

  Bodyweight Triceps Extension

4 sets

  Single Leg Calf Raise

4 sets of 12lb

Workout Instructions

Exercises are paired 1+2, 3+4, 5+6. Do one set of each pair w/o rest, then rest 45 seconds.



Log results for Basic Max Strength Workout


Plan to do Basic Max Strength Workout