Log results for MBC, CPU, And Run
cfsouthphilly
MBC, CPU, And Run
5 rounds of Medicine Ball Cleans, Clapping Pushups, and a 100 meter sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Medicine Ball Clean 7 reps at 20lb |
|
|
Pushup, Slapping 5 reps |
|
|
Sprint 100m |
Workout Instructions
Minimum requirement for pushups is clapping - slap chest in the air if possible. Women's Rx for Medicine Ball Cleans is 14lbs.
Log
Plan
Plan to do MBC, CPU, And Run
Questions