Log results for Juliangomes's Custom Workout 2
juliangomes
Juliangomes's Custom Workout 2
A workout consisting of Back Squat and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
2 sets of 5 reps 10 reps |
|
|
Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Juliangomes's Custom Workout 2
Questions