Log results for Timed Workout (2 Exercises)
Includes Snatch Balance and Burpee
Snatch Balance 1 set of: 10 reps at 1lb 1 set of: 8 reps at 1lb 1 set of: 6 reps at 1lb 1 set of: 4 reps at 1lb 1 set of: 2 reps at 1lb |
|
Burpee 1 set of 4 reps 1 set of 8 reps 1 set of 12 reps 1 set of 16 reps 1 set of 20 reps |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions