Log results for Timed Workout (3 Exercises)
Zoda
Timed Workout (3 Exercises)
Includes Walking Lunge, Burpee and Raised Sit Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Walking Lunge 20m |
|
|
Burpee 21 reps |
|
|
Raised Sit Up 21 reps |
|
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Walking Lunge 20m |
|
|
Burpee 15 reps |
|
|
Raised Sit Up 15 reps |
|
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Walking Lunge 20m |
|
|
Burpee 9 reps |
|
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Raised Sit Up 9 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions