Log results for Effort Workout (2 Exercises)
lilbirt
Effort Workout (2 Exercises)
Includes Air Squat and AB Mat Sit-ups
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Air Squat 8 sets of 00:00:20 6 sets of 00:00:20 4 sets of 00:00:20 2 sets of 00:00:20 |
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AB Mat Sit-ups 8 sets of 00:00:20 6 sets of 00:00:20 4 sets of 00:00:20 2 sets of 00:00:20 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions