Log results for Effort Workout (5 Exercises)
lilbirt
Effort Workout (5 Exercises)
Includes Burpee, Forward Roll, Bear Crawl & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Burpee 1 set of 20 reps 1 set of 15 reps 1 set of 10 reps 1 set of 5 reps |
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Forward Roll 4 sets of 5 reps |
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Bear Crawl 4 sets of 4.57m |
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Chinnies 1 set of 50 reps 1 set of 40 reps 1 set of 30 reps 1 set of 20 reps |
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Frog Jump 1 set of 9.14m 1 set of 18.3m 1 set of 27.4m 1 set of 36.6m |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions