Log results for 3x Back Squat
schmooveloofah
3x Back Squat
3 sets of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps |
Workout Instructions
65% 75% 85% 5.5.max
Log
Plan
Plan to do 3x Back Squat
Questions