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Effort Workout (3 Exercises)

Includes Burpee, Dumbbell Lunge and Pull Up

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
Time:20:00:00
  Burpee

6 sets of 7 reps
  Dumbbell Lunge

6 sets of: 10 reps at 45lb
  Pull Up

6 sets of 4 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)