Log results for 51 Holly Lane
stonecold
51 Holly Lane
Includes Back Squat, Overhead Walking Lunge and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Back Squat 1 set of: 7 reps at 60lb |
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Overhead Walking Lunge 1 set of 45lb |
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Burpee 1 set of 7 reps |
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Overhead Walking Lunge 1 set of 45lb |
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Close Grip Bench Press 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do 51 Holly Lane
Questions