Log results for Reps Workout (3 Exercises)
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Reps Workout (3 Exercises)
Includes Back Squat, Dumbell Overhead Walking Lunge and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Back Squat 6 sets of 50.7lb |
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|
Dumbell Overhead Walking Lunge 6 sets of 9.9lb |
|
|
Burpee 6 sets |
|
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Dumbell Overhead Walking Lunge 5 sets of 9.9lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions