Log results for SDLHP And Situp&Press
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
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Sumo Deadlift High Pull 7 reps at 75lb |
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Situp & Press 14 reps at 20lb |
Workout Instructions
Use a medicine ball for the Situp & Press. When you reach the top of the situp, press the medicine ball directly overhead. Women's Rx is 55lbs for the SDLHP and 14lbs for the Situp & Press
Log
Plan
Plan to do SDLHP And Situp&Press
Questions