Log results for 9,8,7 No Shoulders
PhillyRob
9,8,7 No Shoulders
24k squat jump, 25lb back ext, 32" box jump
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Weighted Squat Jump 9 reps at 52.9lb |
|
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Weighted Back Extension 8 reps at 25lb |
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Box Jump 7 reps at 2.67 feet |
Log
Plan
Plan to do 9,8,7 No Shoulders
Questions