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Effort Workout (2 Exercises)

Includes Handstand Kickups and Supine Ring Rows

 

No muscle information.

 

Exercises

 
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Record:completed
4 rounds of:
  Handstand Kickups

(no details)

  Supine Ring Rows

10 reps

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Log results for Effort Workout (2 Exercises)

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Plan to do Effort Workout (2 Exercises)