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Lifting Workout (2 Exercises)

Includes Frog Complex and Ring Row

 

No muscle information.

 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Frog Complex (for weight)

1 set of 15 reps

1 set of 10 reps

1 set of 5 reps
  Ring Row (complete)

1 set of 30 reps

1 set of 20 reps

1 set of 10 reps

 Questions

 Log

Log results for Lifting Workout (2 Exercises)

 Plan

Plan to do Lifting Workout (2 Exercises)