Log results for OPT 072510
Jason Ackerman
OPT 072510
Includes Aerodyne, Joint Mobility and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Aerodyne (for time)
(no details) |
|
|
Joint Mobility (for time)
(no details) |
|
|
Pull Up (for reps)
5 sets |
Log
Plan
Plan to do OPT 072510
Questions