Log results for Lifting Workout (3 Exercises)
RobbyM
Lifting Workout (3 Exercises)
Includes BTN Push Press, Barbell Cheat Curls and Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
BTN Push Press (for weight)
12 sets of 2 reps |
|
|
Barbell Cheat Curls (for weight)
12 sets of 2 reps |
|
|
Pull Up (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions