Log results for 5x5 Weighted Pullups
cfsouthphilly
5x5 Weighted Pullups
5 sets of 5 Weighted Pullups, increasing to a max effort
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Weighted Pull Up 5 sets of 5 reps |
Workout Instructions
Work your way up to a 5-rep max weight. Rest as needed between sets.
Log
Plan
Plan to do 5x5 Weighted Pullups
Questions