Log results for Stronglift 5x5 Workout A
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Stronglift 5x5 Workout A
Workout A of the Stronglifts 5x5 program
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Full Squat 5 reps at 100lb |
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Bench Press 5 reps at 50lb |
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Inverted Row 5 reps |
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Push Up 5 reps |
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Reverse Crunch 5 reps |
Log
Plan
Plan to do Stronglift 5x5 Workout A
Questions