Log results for Box Jump, Ball Slam, SDLHP
cfsouthphilly
Box Jump, Ball Slam, SDLHP
A 21-15-9 cycle
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Box Jump 21 reps at 2 feet |
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Jumping Ball Slam 21 reps |
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Kettlebell Sumo Deadlift High Pull 21 reps at 53lb |
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Box Jump 15 reps at 2 feet |
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Jumping Ball Slam 15 reps |
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Kettlebell Sumo Deadlift High Pull 24 reps at 53lb |
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Box Jump 9 reps at 2 feet |
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Jumping Ball Slam 9 reps |
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Kettlebell Sumo Deadlift High Pull 9 reps at 53lb |
Workout Instructions
Women's Rx for box jumps is 20" and for KBSDLHP is 16kg. Men and Women use a 15lb ball for jumping ball slams.
Log
Plan
Plan to do Box Jump, Ball Slam, SDLHP
Questions