Log results for Pack On Muscle Like A Pro
Notorious
Exercises
Record:completed
|
Barbell Hang Clean 1 set of: 8 reps at 45lb 1 set of: 8 reps at 50lb 1 set of: 6 reps at 60lb |
|
|
Dumbbell Alternating Bench Press 1 set of: 10 reps at 40lb 1 set of: 10 reps at 45lb 1 set of: 10 reps at 50lb |
|
|
Barbell Squat 1 set of: 10 reps at 20lb 1 set of: 10 reps at 40lb 1 set of: 10 reps at 50lb |
Log
Plan
Plan to do Pack On Muscle Like A Pro
Questions