Log results for Lifting Workout (2 Exercises)
bene36m3
Lifting Workout (2 Exercises)
Includes Back Squat and Hack Calf Raise
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
|
Back Squat 1 set of 8 reps |
|
|
Hack Calf Raise 1 set of 10 reps 1 set of 8 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions