Log results for C? Chân
htcwildfire
C? Chân
c? chân
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Wide Grip Bench Press 1 set of: 1 rep at 1lb |
|
|
Wallball Shot 1 set of: 1 rep at 0.08 feet using 1lb |
|
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Weighted Pull Up 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do C? Chân
Questions