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Lifting Workout (2 Exercises)

Includes Hack Squat and Machine Calf Raise

 

No muscle information.

Exercises

 
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Weight
Distance

Record:weight used
  Hack Squat

3 sets of 12 reps

  Machine Calf Raise

3 sets of 12 reps

 Questions

 Log

Log results for Lifting Workout (2 Exercises)

 Plan

Plan to do Lifting Workout (2 Exercises)