Log results for Lifting Workout (8 Exercises)
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Lifting Workout (8 Exercises)
Includes Incline Dumbbell Press, Dumbbell Tricep Extension, ISO Lateral Wide Chest & more
Exercises
Record:weight used
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Incline Dumbbell Press 2 sets of 12 reps 2 sets of 8 reps |
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Dumbbell Tricep Extension 2 sets of 10 reps 1 set of 9 reps |
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ISO Lateral Wide Chest 3 sets of 12 reps |
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One Arm Neutral Chest Press 3 sets of 12 reps |
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Cable One Arm Triceps Pushdown 3 sets of 12 reps |
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Fly 2 sets of 12 reps 1 set of 10 reps |
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Bent Arm Laterals 3 sets of 12 reps |
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Cable Crunch 3 sets of 12 reps |
Log
Plan
Plan to do Lifting Workout (8 Exercises)
Questions