Log results for 8x1 Bench Press
Madjai
8x1 Bench Press
8 sets of 1 reps of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 8x1 Bench Press
Madjai
8 sets of 1 reps of Bench Press. Record weight used.
Log results for 8x1 Bench Press
Plan to do 8x1 Bench Press
Questions