Log results for CFTally Offsite WOD 63010
DoriftoShoes
CFTally Offsite WOD 63010
Includes Assisted Pull Up, Lunge, Weighted Walking, Run & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Assisted Pull Up 25 reps |
|
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Lunge, Weighted Walking 100 reps at 30lb |
|
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Run 0.50 miles |
|
|
Skip, Power 0.25 miles |
|
|
Assisted Pull Up 25 reps |
Log
Plan
Plan to do CFTally Offsite WOD 63010
Questions