Log results for WCT (Work Capacity Test)
Exercises
Record:repetitions completed
Time:00:05:00
Time:00:05:00
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WCT Move (no details) Instructions8kg / 4kg Dumbbells Start standing. Pushup (feet/knees) w/ chest to floor. Pull DB to chest (each side). Squat w/ DB at shoulders. Press/Push press. Max reps in 5 minutes. |
Log
Plan
Plan to do WCT (Work Capacity Test)
Questions