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Rocky WOD

Steps of the Philadelphia Art Museum - AMRAP in 10 minutes

 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Run Up The Steps

(no details)

  Burpee

3 reps

  Air Squat

5 reps

  Run Down The Steps

(no details)

 Questions

 Log

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 Plan

Plan to do Rocky WOD