Exercises

 
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5 rounds of:
  Inverted Hang Descent

7 reps

  Ring Push Up

15 reps

Workout Instructions

An inverted hang descent is done as follows: hang upside down on the rings with your arms and body straight. Rotate your shoulders and slowly lower your body to a straight-arm hang. Keep your arms and body straight. Aim for a slow, controlled descent, but don't worry if you speed up at the end. Use 2 pairs of rings if you can - one pair hung 8' off the ground and the second 4" off the ground.

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Log results for Inverted Hang Descents And Ring Push Ups

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Plan to do Inverted Hang Descents And Ring Push Ups