Log results for Inverted Hang Descents And Ring Push Ups
5 rounds of exercises involving rings
Inverted Hang Descent 7 reps |
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Ring Push Up 15 reps |
An inverted hang descent is done as follows: hang upside down on the rings with your arms and body straight. Rotate your shoulders and slowly lower your body to a straight-arm hang. Keep your arms and body straight. Aim for a slow, controlled descent, but don't worry if you speed up at the end. Use 2 pairs of rings if you can - one pair hung 8' off the ground and the second 4" off the ground.
Log results for Inverted Hang Descents And Ring Push Ups
Plan to do Inverted Hang Descents And Ring Push Ups
Questions