Log results for Volkswagen 2.0
FunFit
Volkswagen 2.0
Heavier version of the orginal
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Bench Press 12 reps 9 reps 6 reps 3 reps |
|
|
Pull Up 12 reps 9 reps 6 reps 3 reps |
Log
Plan
Plan to do Volkswagen 2.0
Questions