Log results for 5x3 Weighted Pullups
cfsouthphilly
5x3 Weighted Pullups
5 sets of 3 Weighted Pullups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Weighted Pull Up 3 reps |
Workout Instructions
Rest as needed between sets. Record load used for each set.
Log
Plan
Plan to do 5x3 Weighted Pullups
Questions