Log results for Wendler Bench Press 5-5-5 DELOAD
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Wendler Bench Press 5-5-5 DELOAD
Bench press using the Wendler program. Week 4: 5-5-5 Deload.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 5 reps |
Workout Instructions
Of 1RM weight:
60% x 5
65% x 5
70% x 5
Log final set only.
Log
Plan
Plan to do Wendler Bench Press 5-5-5 DELOAD
Questions