Log results for OLD Wendler Bench Press 3s
Bench press using the Wendler program. Week 2: 3-3-3+
Bench Press 3 reps 3 reps 3 reps |
Of 1RM weight:
80% x 3
85% x 3
90% x 3+ (for maximum reps)
Log final set's reps to notes.
Log results for OLD Wendler Bench Press 3s
Plan to do OLD Wendler Bench Press 3s
Questions