Log results for OLD Wendler Bench Press 5s
Bench press using the Wendler program. Week 1: 5-5-5+
Bench Press 5 reps 5 reps 5 reps |
Of 1RM weight:
75% x 5
80% x 5
85% x 5+ (for maximum reps)
Log final set's reps to notes.
Log results for OLD Wendler Bench Press 5s
Plan to do OLD Wendler Bench Press 5s
Questions