Log results for SvK-2
FunFit
SvK-2
A Spealler Special!
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Dumbbell Squat Clean Into Thruster 100 reps at 44.1lb |
|
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Burpee 5 reps |
Workout Instructions
The workout ends when 100 Dumbbell Squat Cleans into thrusters (Movement 1) are completed.
Every minute, on the minute stop Movement 1 and do 5 burpees. Resume Movement 1 for the rest of the minute, and repeat until done!
Log
Plan
Plan to do SvK-2
Questions