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Weighted Ring Dip 5-5-5-5

Weighted Ring Dip 5-5-5-5

 

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Exercises

 
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  Ring Dip, Weighted

5 reps

5 reps

5 reps

5 reps

Workout Instructions

Work up to Max weight

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 Plan

Plan to do Weighted Ring Dip 5-5-5-5