Log results for Dumbbell Push Jerk, Pull-Ups, Run
tarun
Dumbbell Push Jerk, Pull-Ups, Run
Includes Dumbbell Push Jerk, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Dumbbell Push Jerk 15 reps at 30lb |
|
|
Kipping Pull Up 15 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do Dumbbell Push Jerk, Pull-Ups, Run
Questions