Log results for 3x5 Back Squat
adamdv18
3x5 Back Squat
3 sets of 5 reps of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 3x5 Back Squat
adamdv18
3 sets of 5 reps of Back Squat. Record weight used.
Log results for 3x5 Back Squat
Plan to do 3x5 Back Squat
Questions