Log results for Timed Workout (2 Exercises)
jneedler
Timed Workout (2 Exercises)
Includes Snatch, Dumbbell, Alternating Arms and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Snatch, Dumbbell, Alternating Arms 10 reps at 50lb |
|
|
Burpee 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions